I originally thought that massage therapy
would be a gentle, soothing massage that would lessen the
ever present tightness in my shoulders and lower back. Boy
was I wrong.
I made an appointment at the insistence of my boss because
the neck pain I had experienced since adolescence was becoming
more intense from the way I sat at my computer.
I was led into a pastel room with soft lighting and asked
to strip to my underwear and lay face down on the table.
My head went into a donut shaped holder and there was a
place to rest my arms. The massage therapist came in and
asked me some questions about the location of my pain and
then went to work.
It was the most excruciating pain I had ever felt.
Deep tissue massage is used for breaking up the tightness
in the muscle tissue and retraining the muscles. Although
the first few sessions seemed to hurt more than they helped,
I stuck with it, coming three times a week for a month.
By the end of the second month I had begun to look forward
to each session and noticed that I wasn't clenching my jaw
as much. I also noticed that my lower back didn't hurt as
much at the end of the day.
The therapist had given me several back stretching exercises
to do at night and the results were amazing. I now refer
all of my friends with muscle pain for massage therapy.
Massage works the soft tissue-muscles, ligaments and tendons-to
stimulate circulation and improve muscle tone. It is a system
of kneading and pressing on specific muscle bundles just
underneath the skin, but a good massage therapist can reach
deeper muscles. Massage is and ancient and simple form of
therapy.
Another benefit is improved breathing and circulation.
Because the lymphatic system runs parallel to the circulatory
system, there is improved elimination of waste through out
the body, and in order to experience the full benefits the
client is taught how to breathe deeply and slowly. While
the few initial visits were quite uncomfortable, the full
result was entirely relaxing.
An occasional soft massage is so relaxing that many people
fall asleep during the treatment.
However, if you have pain like mine a course of several
treatments will result in the full benefit, such as along
with increased circulation and improved breathing, a relaxed
muscle is a good way to prevent sprains and torn ligaments,
especially if you are an athlete. ( I am far from being
an athlete, but am just as prone to injury from excess tension
and structural weakness.)
For example, when the structure in my lower back is compromised
due to inactivity, I am much more likely to strain my back
when I lift heavy objects, even though I am aware of how
to properly lift a box-with your knees, not with your back-
but because my legs and lower back are weak, massage can
greatly improve the position of the muscles and makes them
more pliable, thus resulting in less chance of sprain or
strain.
Massage is also used to relieve fatigue, which can be caused
from the muscles in the body being so tight that you use
extra energy to function. Because massage relaxes the muscles,
the entire body doesn't have to work so hard and what was
once fatigue can now be energy directed elsewhere.
One last note on the benefits of massage-the use of massage
oils help lessen the friction of massage on dry skin, and
are often used as an aromatherapy along with the massage
process. A good, clean essential oil such as rosemary can
leave the client feeling relaxed and calm, so don't hesitate
to ask your therapist to use scented oil.
Article Source: articlerich.com
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