Edema and Pregnancy - Foot Care Tips

Edema is a term used in reference to swollen feet that usually occurs during the last few months of a woman's pregnancy. The enlarging uterus exerts pressure on to blood vessels located in the legs and pelvis, which in turn causes the blood's circulation to slow down, allowing blood to accumulate in the lower extremities.

There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal. The ligaments in the feet also relax, causing the foot to lengthen and widen. Many will complain of a shoe size increase by one or two sizes. In most circumstances, this flattening and widening of the foot is benign and no problems result.

Water retention is also common during pregnancy, which can add to the swelling where the foot can sometimes turn a purple or blue colour.

Many women suffer from foot problems during their pregnancy, due to extra pressure exerted on to the feet by weight gain. The most common foot conditions amongst pregnant women are:

Try to elevate your feet as often as you can
Don't walk around barefoot: Wear a supportive shoe, one that has a rigid sole and bends only where the foot bends (at the toes)
Wear shoes and socks that are spacious and do not constrict the feet
Dry your feet and between toes after showers: Increased moisture between your toes can lead to skin breakdown and eventual ulceration
Have your feet measured regularly throughout your pregnancy to account for size alterations
If sitting or driving for long periods, make sure you stand and walk about occasionally to aid circulation
Exercise regularly to improve your circulation
Keep your body hydrated by drinking approximately 8 glasses of water each day - Strangely enough this prevents water retention
Avoid foods high in salt, which tend to promote water retention.

Swelling is usually the same in both feet. If one foot seems worse than the other this may be a sign of a vascular problem and you should get medical advice as soon as possible.

Prothotics Professional Insoles

This orthotic insole will stabilize the body's biomechanical alignment and help prevent back pain associated with pregnancy. It will also cushion against heel and forefoot shock to alleviate all types of foot pain. Please note: this product should only be used in spacious shoes.