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Hammer toes -Exostosis (Bone Spurs)
Back to: Foot Problems & Conditions

Hammer toes are caused by a biomechanical imbalance where the muscle structures of the toes are partially or completely dislocated. This causes the toes to become bent and crooked, and the joints of the toes to protrude.

HAMMER TOES

This condition can be hereditary or caused by inappropriate, ill-fitting shoes. Caution must be taken with hammertoes as they can lead to the development of ulcers and infections, which can be very serious for people with diabetics especially.

Hammertoes can be very painful, especially if irritated by a tight fitting shoe and can often lead to corns, calluses and sufferers can sometimes experience cramps in the toes and feet.


Causes



Prevention & treatment

  • Visit a Podiatrist/Chiropodist

  • Moisturise the feet to keep the skin soft and supple

  • Ensure that socks/tights provide adequate ventilation for the foot

  • Purchase a pair of supportive shoes with a low heel and wide toe

  • Specially designed foot pads can be used to relieve pressure

  • High quality silicone toe shields/caps and will prevent further irritation

For instant relief to minor ailments try using Hammer toe splints

 

 




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