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Back to: Foot
Problems & Conditions
The metatarsal region refers
to the ball of the foot. Metatarsalgia is a burning sensation in
the ball of the foot that can be either mild or severe, and can
sometimes be a recurring problem.
Older people are more susceptible to
metatarsalgia, as the fat pad protecting the foot thins with age,
subjecting the area to more stress. This condition can also be the
result of ill-fitting shoes such as narrow women's footwear with
high heels, which force the foot into an unnatural position and
exerts more pressure on to the ball of the foot.
Partaking in any high impact physical
activity without wearing the correct footwear can also be the cause
of this particular condition, as well as other foot conditions such
as: -
Use metatarsal supports to protect the ball of the foot and support
the metatarsal and longitudinal arch. Reusable gel pads, adhesive
padding and orthotics (special insoles) are usually the best methods
of treatment available, as they support the ball of the foot and
help to redistribute pressure around the base of the foot.
However orthotics and padding must
be used with the appropriate footwear. Shoes must be of a design
that contains a high, wide toe box that allow feet room to breath
and spread out.
- Metatarsal supports
- Ball of the foot cushions
- Reusable gel pads
- Adhesive padding
- Orthotics
- Shoes with wide toe box and sensible heels
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