Wobble Board Plastic

The Wobble Board AKA Balance Board is designed to help you improve your balance and posture by providing an unstable surface in a safe environment. Exercise on the board improves the strength and stability of your ankle and knee muscles, to treat or prevent injury.

The Wobble Board is designed to improve your balance and posture by strengthening the ankles and lower leg muscles. It is particularly useful in helping to build the strength and stability of the muscles in the knees and legs.

It also helps train your postural reactions and the internal sense of motion and positioning of your body through a variety of balancing exercises.

By improving the balance and strength of the muscles in your ankles and knees, you will be less susceptible to an ankle or leg muscle injury.

Regular use provides:

• Improved balance and coordination.
• Better proprioception awareness for injury prevention.
• Greater trunk and pelvic girdle stability.
• Improved core and upper body strength with sitting and push-up exercises.
• Increased leg strength and ankle range of motion.
• Increased agility and reaction skills.